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Proven Results. aku ba STRONG founder D’mario Sowah has worked in the fitness industry for over 20 years. During this time he designed, molded and reshaped his training system to provide all the knowledge, tools and support to help hundreds of people like you achieve their fitness and weight loss goals. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/b42423ef-e4e3-46d8-b8ee-6676457520b0/Boxing5.jpg Home - Materials for Progression From professional athletes to those looking to live a healthier lifestyle akua ba STRONG leverages evidence-based, trusted methodologies to create an unrivaled experience. https://www.akuabastrong.net/materials-for-progression daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/c379e090-e8a8-4f0a-86fb-111f315f91fa/Main2_gp3_akua_ba_STRONG.jpg Materials for Progression https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/4bb39e8b-a2ea-48ff-809e-ecb5dd9a352e/IMG_0121.JPG Materials for Progression https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/f9ff3ae0-abb1-4d06-bb90-10a9bccb2af9/24899982_1763630620315748_5514910267796528806_n.jpg Materials for Progression https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/1638153000037-LPAL0RE5609YJKQ9MCNJ/13055231_1188020714543411_4022708577865731319_o.jpg Materials for Progression https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/1cc09fe1-bc7f-49e0-9f9b-f1d63493d697/IMG_3715.JPEG Materials for Progression https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/b129abc2-7d89-48bb-8670-bf674634926a/Main2_gp2_akua_ba_STRONG.jpg Materials for Progression https://www.akuabastrong.net/our-vision daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/1626735703813-I3BM05T91V02VYJWY97T/AboutUs_akua_ba_STRONG.jpg Our Vision - D'mario Sowah - D’mario Sowah With a host of qualifications, including gold standard NASM Certified Master Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist, D’mario has acquired the advanced skills and extensive knowledge to evaluate each client’s unique anatomy, kinesiology and biomechanics to address and fix movement compensations and imbalances in order to improve the overall quality of movement during workouts and in everyday life. As a Performance Enhancement Specialist, D’mario has the knowledge, insight, and skills needed to help clients of all levels reach their peak performance potential. Using evidence-based research and a systematic approach to cutting-edge strength and conditioning training, as well as integrated exercise programs to improve clients' speed, agility, and quickness, he equally serves clientele seeking peak athletic performance, as well as those clients striving to reach their personal maximum performance potential. No matter where you are in your journey, or what you have tried before, with D’mario’s tried and tested methodologies, using the latest and most prominent research, you are sure to achieve unprecedented results. https://www.akuabastrong.net/schedule daily 0.75 2026-04-02