https://www.akuabastrong.net/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/0de77d9c-131d-4f5a-9dec-48a31ddd9dfd/Main3_ba20_akua_ba_STRONG.jpg Home Side-by-side photos of a woman in a gym, wearing athletic clothing. In the left photo, she wears a pink tank top and looks at the camera. In the right photo, she wears a purple tank top, black gloves, and looks confident. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/cdd1b3cc-6eca-4ddb-aa20-8c28d62f691b/Main3_ba19_akua_ba_STRONG.jpg Home Side-by-side photos of a man smiling; on the left, wearing a blue polo shirt, and on the right, flexing muscles in a black shirt inside a gym. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/86388932-6005-474a-8e4e-0f7591cc7081/Main3_ba18_akua_ba_STRONG.jpg Home Side-by-side comparison of a woman before and after one year, showing her weight loss journey, with text 'one year later...' https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/40b7a51b-3feb-40f7-87dd-14ad8085cf2d/Main3_ba17_akua_ba_STRONG.jpg Home Side-by-side comparison of a man before and after weight loss, shirtless, standing in front of a wooden door. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/0e198752-7fa2-4c65-90a7-344e87da223d/Main3_ba16_akua_ba_STRONG.jpg Home Before and after photos of a shirtless man, showing his transformation at the gym. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/3d42a119-7796-4fae-bde8-5cefac3bba57/Main3_ba15_akua_ba_STRONG.jpg Home Side-by-side comparison photo showing a woman before and after weight loss. In the 'before' photo, she is standing outdoors in front of trees, wearing a dark T-shirt and black pants. In the 'after' photo, she is taking a mirror selfie indoors, dressed in a sleeveless athletic top and black leggings. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/13a7b3d8-2893-41f2-a7c0-42208ad3759b/Main3_ba14_akua_ba_STRONG.png Home Comparison of a woman's appearance before and after body transformation, with text overlay of hashtags and labels 'BEFORE' and 'NOW'. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/1431fcab-82db-415f-a2fc-d0431b6eb199/Main3_ba13_akua_ba_STRONG.jpg Home Side-by-side comparison of a woman before and after weight loss. The left side shows her before losing weight, smiling and wearing a pink top, labeled 'BEFORE.' The right side shows her after weight loss, wearing a blue hoodie, taking a mirror selfie, labeled 'NOW.' Green hashtags are included for social media tags. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/f17844c1-1f95-472d-8f26-00017c15bcb0/Main3_ba12_akua_ba_STRONG.jpg Home Side-by-side comparison of a woman before and after weight loss. Left photo from June 2014 shows her heavier, right photo from December 2014 shows her slimmer with a more defined physique. She is wearing a black tank top and workout leggings in both photos. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/66629f64-b768-485e-b792-3d9181e8a4be/Main3_ba11_akua_ba_STRONG.png Home Side-by-side comparison of a woman before and after weight loss, June 2014 and December 2014, showing significant physical transformation. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/f2ff1707-4d84-4458-9e59-09cc5213824d/Main3_ba10_akua_ba_STRONG.jpg Home Side-by-side photos of a woman at different stages of her weight loss journey over one year. The first photo shows her outdoors in a navy shirt with her hair in a bun. The middle photo is a mirror selfie inside, wearing a dark blazer over a maroon top. The third photo shows her indoors wearing a denim jacket and a black and white striped skirt, smiling with hand on her hip. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/b375e4e3-10ff-4498-a4be-139a430de5d0/Main3_ba9_akua_ba_STRONG.jpg Home Collage of eight shirtless men showing before-and-after transformation photos, including front and side views. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/982a8489-09ee-4ead-9de7-3ff5a26fc0fc/Main3_ba8_akua_ba_STRONG.jpg Home Compilation of before and after photos demonstrating weight loss and muscle gain progress over weeks, with images of different men showing physical changes. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/42bcafc4-5bc3-4cbb-8650-1edd5901084f/Main3_ba7_akua_ba_STRONG.jpg Home Collage of nine shirtless men showing fitness transformation over time. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/e66037e5-94b5-48cb-b57b-d74392619a68/Main3_ba6_akua_ba_STRONG.jpg Home A collage of nine photos featuring shirtless men showcasing their muscular physiques, including front and back views, with some flexing and others posing. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/93b3b6a4-025f-4dbe-8a36-725967f545b5/Main3_ba4_akua_ba_STRONG.jpg Home Side-by-side comparison of a man before and after a weight loss transformation, shirtless and standing in front of a wooden door. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/798705cb-ddc6-442c-a429-bb25e3b7590b/Main3_ba3_akua_ba_STRONG.jpg Home Side-by-side comparison of a man before and after workout, showing significant weight loss and muscle tone improvement. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/1e1299d7-76cc-495f-8b30-ed6586bd0f90/Main3_ba2_akua_ba_STRONG.jpg Home Side-by-side before and after photos of a woman showing weight loss. Before photo shows her in a pink top, and after photo shows her in a blue hoodie taking a selfie in front of a curtain. Green text overlays indicate social media hashtags. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/c3acf9ae-a9e9-478f-8aff-9c8a23872ef8/Main3_ba1_akua_ba_STRONG.jpg Home Side-by-side comparison of a woman before and after losing weight, with the caption 'one year later...' overlaid on the bottom of both images. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/9c8b7e0a-7c1f-44ab-b7eb-68592c47a3c7/Main3_ba22_akua_ba_STRONG.jpg Home A shirtless man with tattoos standing in front of a sign that reads "aku ba STRONG" and "Welcome to Life" at a gym or fitness center. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/e3bb4784-46af-43fa-8e25-f65e5a983bfa/Main3_ba21_akua_ba_STRONG.jpg Home A young man with tattoos on his chest stands shirtless in a gym, with fitness equipment around him. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/9b69b203-9a3d-4a38-91d3-d57ca62e9813/Main3_ba23_akua_ba_STRONG.JPG Home Side-by-side comparison of the same woman before and after losing 15 pounds. In the 'Before' photo, she is wearing a purple T-shirt and black pants in a parking garage. In the 'After' photo, she is wearing glasses, a patterned black top, and pink pants inside a building, showing a slimmer figure and confident pose. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/dd289c4a-e4d7-4f80-9c4a-eab38c547c4d/Main3_ba24_akua_ba_STRONG.JPG Home A split image showing a man in a suit on the left and a shirtless man wearing sunglasses flexing his muscles on the right, with a background of greenery. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/7bd4d50e-47ae-4b70-b318-fb8b7d80ef84/Main3_ba25_akua_ba_STRONG.JPG Home Side-by-side photos of a man with a beard and curly hair, wearing different t-shirts, standing against plain backgrounds. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/123e6dfe-f17f-42c5-b92b-a20d06e5d2d7/Boxing1.jpg Home - Make it stand out Checkout our video on Instagram https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/8b335e72-0f8b-46df-a27c-f90a3b898a73/Boxing3.jpg Home - Proven Methods. Proven Results. aku ba STRONG founder D’mario Sowah has worked in the fitness industry for over 20 years. During this time he designed, molded and reshaped his training system to provide all the knowledge, tools and support to help hundreds of people like you achieve their fitness and weight loss goals. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/b42423ef-e4e3-46d8-b8ee-6676457520b0/Boxing5.jpg Home - Materials for Progression From professional athletes to those looking to live a healthier lifestyle akua ba STRONG leverages evidence-based, trusted methodologies to create an unrivaled experience. https://www.akuabastrong.net/materials-for-progression daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/c379e090-e8a8-4f0a-86fb-111f315f91fa/Main2_gp3_akua_ba_STRONG.jpg Materials for Progression Two men are at the gym engaging in a workout, with one pushing a large tire and the other holding a blue exercise ball. Other people are exercising on the floor in the background. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/4bb39e8b-a2ea-48ff-809e-ecb5dd9a352e/IMG_0121.JPG Materials for Progression A man with dreadlocks smiling and pointing at a whiteboard outside, discussing 'Aqua strong Carbs'. The whiteboard has handwritten notes about training, endurance, and blood glucose levels, with trees and a house in the background. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/f9ff3ae0-abb1-4d06-bb90-10a9bccb2af9/24899982_1763630620315748_5514910267796528806_n.jpg Materials for Progression Three men are performing planks with a leg lift in a gym, with punching bags and fitness equipment in the background. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/1638153000037-LPAL0RE5609YJKQ9MCNJ/13055231_1188020714543411_4022708577865731319_o.jpg Materials for Progression Two men flexing their muscles in a friendly pose indoors, with one wearing a red cap and lime green tank top, and the other wearing an orange long sleeve shirt. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/1cc09fe1-bc7f-49e0-9f9b-f1d63493d697/IMG_3715.JPEG Materials for Progression Four men standing outdoors on a stone patio surrounded by trees and greenery, facing the camera. One man is raising his hand in a peace sign, the others have their hands by their sides or on their hips. Items like water bottles, shoes, and exercise equipment are visible on the ground and ledge behind them. https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/b129abc2-7d89-48bb-8670-bf674634926a/Main2_gp2_akua_ba_STRONG.jpg Materials for Progression Group of women and one man in workout attire standing outside a building, smiling, with some raising fists or making power gestures. https://www.akuabastrong.net/our-vision daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/60ecbda328ccd857f65996b3/1626735703813-I3BM05T91V02VYJWY97T/AboutUs_akua_ba_STRONG.jpg Our Vision - D'mario Sowah - D’mario Sowah With a host of qualifications, including gold standard NASM Certified Master Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist, D’mario has acquired the advanced skills and extensive knowledge to evaluate each client’s unique anatomy, kinesiology and biomechanics to address and fix movement compensations and imbalances in order to improve the overall quality of movement during workouts and in everyday life. As a Performance Enhancement Specialist, D’mario has the knowledge, insight, and skills needed to help clients of all levels reach their peak performance potential. Using evidence-based research and a systematic approach to cutting-edge strength and conditioning training, as well as integrated exercise programs to improve clients' speed, agility, and quickness, he equally serves clientele seeking peak athletic performance, as well as those clients striving to reach their personal maximum performance potential. No matter where you are in your journey, or what you have tried before, with D’mario’s tried and tested methodologies, using the latest and most prominent research, you are sure to achieve unprecedented results. https://www.akuabastrong.net/schedule daily 0.75 2026-04-03